Diet, Nutrition and Health

Good nutrition and proper diet are both vital components in the effort to keep a person healthy throughout their entire life. What you eat, and what you don’t eat has a significant impact on your daily life, making you feel better and helping you to avoid chronic disease. Diet and nutrition also has profound implications for tomorrow and far into the future, helping you to lead a long and healthy life. In terms of promoting and maintaining good health a proper diet may also help fight many common illnesses.

Dietary habits that are established in childhood more often than not carry over into adulthood. That is why it’s critical to teach good diet and proper nutrition practices to children at an early age. Children and Teenagers go through many changes and healthy eating habits can help them feel good, look good, and do their best in school, work, or sports. Making sure young people have the correct amount of food and proper nutrients is crucial to their physical and mental growth and may help prevent future health issues.

The proper daily dietary intake of carbohydrates, fats, protein, vitamins and minerals will help maintain a healthy body. Understanding the importance of a balanced diet can provide you with greater insight on how to stay healthy.

Poor Nutrition is usually due to an imbalanced diet. An imbalanced diet consists of either an excess of, or an inadequate intake of, any dietary component. A balanced diet provides the energy and nutrients you need to improve health, manage disease, and reduce the risk of illness. There are many different ways to maintain a healthy diet. The key is to build healthy eating and supplementation habits, which means making informed food decisions and committing to making these choices a part of your daily routine. Here are some tips:

1. Eat a wide range of foods, choose foods and beverages that you like from all food groups — vegetables, fruits, grains, dairy, and proteins, not just one or two of them.

2. Eat a wide variety of foods regularly within each food group. Try several types of vegetables and multiple sources of protein, consider all sources, fish, beans, nuts and meats, etc.

Your diet should include high quality fresh produce, whole grains, beans, lean meats, fish, and low-fat dairy, but foods and beverages high in saturated fats, added sugars, and sodium should be limited.

Make a healthy food choice and stick to it.