If you want to be healthy, you need nutrition, but different ages of your body need different nutrients. In other words, women of different ages need different levels of nutrients. If you want to have good health at all stages, you need to supplement nutrients according to your age.

What nutrients do women need to supplement? What nutrients do women need to supplement

What nutrients do women need to supplement

1、 Iron supplement

Most of the women in their twenties and thirties have anemia, but the degree of anemia is different. Long term anemia, the impact on the body is great, women are prone to dizziness, forgetfulness, dry hair and other issues. For the sake of health, it is necessary to timely supplement iron and help the body to replenish blood.

It is suggested that women of this age group should eat more animal liver, meat, laver and eggs. These foods are rich in iron, which can help human blood production and improve anemia.

Methods of health care in this period:

More vitamin supplements, such as a can prevent the occurrence of dry eye disease, often look at the computer, see the mobile phone people to timely supplement. C, for example, can protect the skin around the eyes from ultraviolet rays in the sun. For example, e-supplement can improve vision, with the effect of eyesight.