Balance and nutrition Balance and nutrition Balance and nutrition
11.07.20
Mother cooking should be combined with the principle of nutrition and balance, not in accordance with their own habits, only do children or their favorite food.
(1) Pay attention to the taste, but also pay attention to balanced nutrition, let the baby eat more grains, you can also use similar nutritional ingredients of bean products and vegetables instead of meat.
(1) Try to choose food that is too warm and too hot for your baby.
(3) Eat less and more meals, more variety of food and shape, so that can increase the baby's appetite.
(4) Remember to avoid making too greasy or heavy food for your child. Snacks like potato chips can't make your baby eat more.
(5) Can prepare some small snacks, can not only train children's holding ability, but also exercise children's chewing ability.
Mothers should protect their babies' intestines and stomachs. In summer, they should not only eat good food, but also pay attention to health and nutrition. Therefore, mothers should not take the cooking rules lightly. In summer, if the food is not properly preserved, the food can easily lead to intestinal diseases.
(1) In the purchase of raw materials, remember to pay attention to the freshness and shelf life, try not to buy hamburgers, sausages and other processed food containing more chemical additives.
(2) Before cooking vegetables, they should be washed and soaked. Unused vegetables and fruits should not be placed too long to avoid deterioration.